DID YOU KNOW....

PHYSICAL HEALTHS BENEFITS OF LAUGHING:
Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine and growth hormone. It also increases the level of health-enhancing hormones like endorphins, and neurotransmitters. Laughter increases the number of antibody-producing cells and enhances the effectiveness of T cells. All this means a stronger immune system, as well as fewer physical effects of stress.

Laughter provides a physical and emotional release.

A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart.

Laughter brings the focus away from anger, guilt, stress and negative emotions in a more beneficial way than other mere distractions.

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